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Carliesa
Journal
08 Jul 11
Carliesa's Journal, 08 July 2011
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Weigh In record (no journal entry) for 08 July 2011
214.0 lb
Lost so far:
0.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
1770 kcal
Fat: 93.00g | Prot: 64.00g | Carb: 179.00g.
Breakfast:
Asiago Cheese Bagel.
Lunch:
Chicken Caesar Salad.
Dinner:
Barbeque Seasoned Wings Glazed Chicken Wings, 100% Pure Beef Hamburger Patties.
Snacks/Other:
Twix Cookie Bars, Mountain Dew (20 oz).
more...
2618 kcal
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 23 hours and 15 minutes.
more...
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