Weigh In record (no journal entry) for 10 March 2023
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200.4 lb
Lost so far: 11.6 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 March 2023:
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1538 kcal
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Fat: 56.48g | Prot: 92.04g | Carb: 169.54g.
Breakfast: Tomatoes, Publix Tuna Salad, Bauducco Toast Whole Wheat, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Mission Yellow Corn Tortillas Extra Thin. Lunch: Great Value Black Beans (Frijoles Negros), Fried Floured or Breaded Fish, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. Dinner: Tomatoes, Egg Omelet, Heinz Tomato Ketchup, Goya Diet Mango Nectar, Great Value 100% Whole Wheat Bread, President Feta Cheese. more...
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2703 kcal
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Activities & Exercise:
Washing car - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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