Weigh In record (no journal entry) for 10 March 2023
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198.5 lb
Lost so far: 14.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1206 kcal
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Fat: 81.49g | Prot: 92.45g | Carb: 28.70g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Strawberries, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Center Rib, Boneless, Cooked, Braised). Dinner: Unblanched Dried Brazilnuts, President's Choice Swiss Cheese Slices, Splendido Prosciutto, Lettuce, Brandt Extra Lean Kolbassa Sausage, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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losing 1.4 lb a week
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