Weigh In record (no journal entry) for 08 July 2011
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108.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1279 kcal
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Fat: 70.71g | Prot: 70.64g | Carb: 97.51g.
Breakfast: peanut butter, whole grain quick oats, reduced fat milk 2, coffee. Lunch: brown rice, ground beef. Dinner: delux angus wrap. Snacks/Other: watermelon. more...
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1775 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 3 hours, Desk Work - 8 hours. more...
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steady weight
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