Weigh In record (no journal entry) for 10 March 2023
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201.7 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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578 kcal
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Fat: 37.60g | Prot: 43.94g | Carb: 15.30g.
Breakfast: Peito de Frango, Queijo Mozzarella, Ovo Mexido. Lunch: Alface, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Regina Queijo Coalho Espeto, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 7.7 lb a week
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Milena Monteiro's weight history
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