Weigh In record (no journal entry) for 10 March 2023
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209.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2228 kcal
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Fat: 98.89g | Prot: 76.54g | Carb: 138.55g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Sargento Reduced Fat 4 Cheese Mexican Cheese, Clover Honey, Coffee with Milk. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Palermo's Primo Thin Pepperoni Pizza, Cabernet Sauvignon Wine. Snacks/Other: Roasted Salted Cashew Nuts, Watermelon. more...
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losing 7.7 lb a week
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