Weigh In record (no journal entry) for 10 January 2015
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2531 kcal
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Fat: 117.04g | Prot: 87.99g | Carb: 215.03g.
Breakfast: Wimpy Cheese Griller Breakfast. Lunch: Honey, Granny Smith Apples. Dinner: Pineapple, Enterprise Back Bacon, Cheddar Cheese, White Bread. Snacks/Other: Tonic Water, Gin (90 Proof), Woolworths Seedless White Grapes, Cheese, Bakers Salticrax. more...
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steady weight
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