Weigh In record (no journal entry) for 10 January 2015
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188.0 lb
Lost so far: 41.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1397 kcal
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Fat: 42.08g | Prot: 86.40g | Carb: 143.33g.
Breakfast: Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar. Lunch: Tesco Lemon Sorbet, Vanilla Ice Creams, Baby Carrots, Marks & Spencer Bubble & Squeak Cakes, Baked or Grilled Salmon. Dinner: Mushrooms, Chicken Liver, Asda Lighter Cheese Singles, Egg White, Schneider Brot Whole Grain Rye Bread. Snacks/Other: Coffee with Milk, Silver Spoon Granulated Sugar, Silver Spoon Granulated Sugar, Coffee with Milk, Silver Spoon Granulated Sugar, Coffee with Milk. more...
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2776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Shopping - 1 hour and 15 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
Please tell me how you lost those 40 lbs. What did you eat. I need to get rid of my belly fat. I am so disappointed at myself. Please share and help me
10 Jan 15 by member: tenderroni43
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10 Jan 15 by member: beverlycollins
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Is it safe to eat BELOW 20 carbs? I eat filling meals and cannot seem to raise my NET carb intake or calories. Last night I had 18 carbs and 16 were Fiber so that left me with only 2 NET carbs. Is this safe?
10 Jan 15 by member: cathyg321
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