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It took long time 🥸
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204.1 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1659 kcal
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Fat: 37.88g | Prot: 167.46g | Carb: 168.28g.
Breakfast: Onken Natural Yoghurt, Ryvita Linseed & Nigella Seed, Sesame Seeds, Honey, Peanuts, Banana, Oats, Turmeric (Ground). Lunch: Oranges, Apples, Hard-Boiled Egg. Dinner: Cucumber, Tomatoes, Cooked Fish, White Rice. Snacks/Other: Coffee with Milk, Tea with Milk, Whey Protein. more...
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losing 0.7 lb a week
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 Comments
Well done sweetheart slow & steady 👍💖💕💖
10 Mar 23 by member: Nadia Awni
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10 Mar 23 by member: Dagher113
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