Weigh In record (no journal entry) for 10 March 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1646 kcal
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Fat: 49.63g | Prot: 63.46g | Carb: 233.00g.
Breakfast: Croissant o Cornetto, Caffè Latte, Carrefour Pitas. Lunch: Cioccolatini al Latte, Pane Bianco. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Affettato Tacchino M, Uovo, Barilla Cous Cous. Snacks/Other: Cioccolatini al Latte, Pane Bianco, Yogurt Natur M Bio . more...
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1555 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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