Weigh In record (no journal entry) for 10 March 2023
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240.3 lb
Lost so far: 37.5 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2514 kcal
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Fat: 89.14g | Prot: 52.16g | Carb: 217.35g.
Breakfast: BOB Frukost Marmelad, Bregott Bregott Normalsaltat , Pågen Pågenlimpan, Kaffe med Mjölk. Dinner: Spendrups Bright Brew, Tunnbrödsrulle. Snacks/Other: Choklad. more...
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steady weight
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