DanielCardenasM's Journal, 10 January 2015

165.3 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 57.09g | Prot: 229.01g | Carb: 181.02g.   Breakfast: Tomaten, Netto Gebäckmischung, Lowcarbwelt Lowcarbwelt Gluten, MET-Rx Ultramyosyn Whey. more...

1936 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 23 hours and 25 minutes. more...