|
Didn't get enough sleep because I stayed up way too late putting away Christmas decorations and cleaning up the apartment so everything would be nice when OfficerBF got home. I'm a little exhausted right now, and the fact that I just finished my dinner will make it more daunting to stay awake! I'm just looking at all of my efforts, last night, as an opportunity to burn more calories!
|
169.0 lb
Lost so far: 39.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2015:
|
1332 kcal
|
Fat: 64.05g | Prot: 54.51g | Carb: 151.35g.
Lunch: Honey, Skippy Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Dinner: Athenos Feta Cheese, Cucumber (Peeled), Carrots, Kraft Classic Ranch Dressing, Tyson Foods Fajita Chicken Strips, Hard-Boiled Egg, Ocean Spray Craisins Dried Cranberries, Diamond of California Sliced Almonds, Young Green Onions, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
|
|
3336 kcal
|
Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 1 hour and 44 minutes, Desk Work - 8 hours, Driving - 30 minutes, Cleaning - 4 hours, Sleeping - 5 hours and 46 minutes. more...
|
gaining 19.6 lb a week
|