Weigh In record (no journal entry) for 07 March 2023
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144.0 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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2167 kcal
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Fat: 70.84g | Prot: 78.48g | Carb: 304.44g.
Breakfast: Sanabios Marmellata Mele, Pinoli e Cannella, Tastino Fette Croccanti di Segale Integrale Roggenvollorn, Tigros Torta Delizia, Vemondo Bevanda Soia senza Zuccheri, Caffè (Espresso). Lunch: Panna Montata, Caffè (Espresso), Bontà Viva Yogurt Intero Ananas, Marmellate e Conserve, Crepe Semplice, Salsa Teriyaki, Salsa Bernese, OK Bio Gallette alla Quinoa, Brioche Salata, Sugo fatto in Casa di Carne e Verdure, Amor di Sole Piselli, Iris Penne. Dinner: Arance, Speck, Athena Filetti di Acciughe con Peperoncino , OK Bio Gallette alla Quinoa, Dal Salumiere Salame Milano. Snacks/Other: Mela, Arance. more...
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gaining 0.5 lb a week
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