Weigh In record (no journal entry) for 10 January 2015
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156.3 lb
Lost so far: 42.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1735 kcal
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Fat: 23.79g | Prot: 57.16g | Carb: 224.93g.
Breakfast: Blueberries, Raspberries, Fresh 'N Fruity Super Fruits Mango Passion & Goji Yoghurt, Weight Watchers Fruit & Fibre Tropical Cereal, Strawberries, Kraft Vegemite, Margarine, Toasted Multigrain Bread. Lunch: Apricots, Cucumber (with Peel), Carrots, Pickled Beetroot, Cherry Tomatoes, Green Leaf Lettuce, Red Onions, Pams Lite Smoked Tuna. Dinner: Trident Sweet Chilli Sauce, Edam Cheese, Lisa's Falafel Mix, Cucumber (with Peel), Mixed Salad Greens, Cherry Tomatoes, Onions, Carrots, Nature's Fresh Wholemeal Wraps. Snacks/Other: Pinot Noir Wine, Kingfisher Premium Lager, Coffee with Milk. more...
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gaining 2.5 lb a week
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