Weigh In record (no journal entry) for 09 January 2015
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125.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1958 kcal
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Fat: 76.06g | Prot: 66.81g | Carb: 255.24g.
Breakfast: Blueberries, Whole Milk Plain Yoghurt, Pams Wholegrain Oats. Lunch: Corn, Salmon, Pita Bread. Dinner: Cream Cheese, Crackers, Pita Bread, Perfect Italiano Ricotta Original. Snacks/Other: Edam Cheese, Bananas, Coconut Water, Cadbury Scorched Almonds, Roll, Potato Salad, Apple Cider, Roasted Cashew Nuts. more...
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losing 7.7 lb a week
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