Weigh In record (no journal entry) for 08 July 2011
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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406 kcal
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Fat: 13.61g | Prot: 52.50g | Carb: 19.24g.
Lunch: Chicken Breast. Dinner: Chicken Breast, Yellow Summer Squash. Snacks/Other: Strawberries. more...
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losing 0.7 lb a week
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