Weigh In record (no journal entry) for 08 July 2011
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117.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1714 kcal
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Fat: 95.78g | Prot: 63.40g | Carb: 156.18g.
Breakfast: Sugar Free French Vanilla Creamer. Lunch: Broccoli, Mixed Salad Greens, Mild Cheddar Cheese (Shredded), Ranch Salad Dressing, Cottage Cheese, Cream of Broccoli Soup. Dinner: Sandwich Shop Mayo Horseradish, Sweet Potato Fries, Tater Rounds Potato Nuggets, Colby Jack Cheese, Ground Beef Patties, Creamy Peanut Butter, Giant White Bread. Snacks/Other: Pretzel Sticks, Sugar Cookies Dough, Deluxe Vividly Vanilla Ice Cream, Mini Pretzels. more...
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losing 7.0 lb a week
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