Weigh In record (no journal entry) for 08 July 2011
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1520 kcal
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Fat: 50.18g | Prot: 49.42g | Carb: 224.11g.
Breakfast: fibre plus. Lunch: Oven, Beef Meatballs, Marinara Pasta Sauce. Dinner: French Fry (Medium), Plain Double Hamburger, Coca-Cola (Medium). Snacks/Other: Gummy Tarantulas. more...
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losing 0.2 lb a week
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