Andika Riani khalid's Journal, 09 January 2015

265.0 lb Lost so far: 0 lb.    Still to go: 132.7 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 32.64g | Prot: 65.30g | Carb: 158.17g.   Breakfast: Bubur Ayam. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Puding Coklat. more...

3553 kcal

Activities & Exercise: Desk Work - 7 hours and 59 minutes, Resting - 7 hours and 1 minute, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...