ryanshawnoshea's Journal, 08 January 2015

193.8 lb Lost so far: 16.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 129.27g | Prot: 155.41g | Carb: 87.03g.   Breakfast: Silk Pure Almond Milk - Original, Egg, Jimmy Dean Premium Pork Hot Sausage. Lunch: Chicken Thigh (Skin Eaten), Green Giant Green Bean Casserole. Dinner: Filippo Berio Olive Oil, Chicken Thigh (Skin Eaten), Birds Eye Asparagus Stir Fry. Snacks/Other: Silk Pure Almond Milk - Original, EAS 100% Whey Protein Powder - Vanilla. more...

2411 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...