Weigh In record (no journal entry) for 07 January 2015
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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3337 kcal
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Fat: 97.83g | Prot: 163.12g | Carb: 281.84g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Jimmy Dean Premium Pork Hot Sausage, Egg. Lunch: Green Giant Antioxidant Blend Vegetables, Chicken Thigh (Skin Eaten). Dinner: Chili Con Carne with Beans, Santitas Tortilla Triangles, Rum and Cola, Goose Island IPA Beer. Snacks/Other: Harris Teeter Harris Teeter Chocolate Syrup, 365 Organic Berry Medley, EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Original, EAS 100% Whey Protein Powder - Vanilla. more...
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2364 kcal
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Activities & Exercise:
Kettlebells - 8 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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