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ryanshawnoshea
Journal
05 Jan 15
ryanshawnoshea's Journal, 05 January 2015
ryanshawnoshea's Profile
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Weigh In record (no journal entry) for 05 January 2015
193.6 lb
Lost so far:
16.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
2090 kcal
Fat: 109.32g | Prot: 191.49g | Carb: 79.05g.
Breakfast:
EAS 100% Whey Protein Powder - Vanilla, Egg, Jimmy Dean Premium Pork Hot Sausage.
Lunch:
Beef Brisket, House Salad.
Dinner:
Feta Cheese, Skinless Chicken Breast, Green Giant Steamers Italian Herb.
Snacks/Other:
EAS 100% Whey Protein Powder - Vanilla.
more...
2419 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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