Weigh In record (no journal entry) for 04 January 2015
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195.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2490 kcal
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Fat: 134.89g | Prot: 162.19g | Carb: 57.04g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Egg, Jimmy Dean Premium Pork Hot Sausage. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak, Egg. Dinner: Energy Kitchen Mixed Veggies, Green String Beans, Pork Loin (Country-Style Ribs). Snacks/Other: Rumplemintz Peppermint Schnapps, Fireball Cinnamon Whiskey, Vodka. more...
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2194 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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