Weigh In record (no journal entry) for 08 July 2011
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138.6 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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801 kcal
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Fat: 31.02g | Prot: 44.30g | Carb: 97.93g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Blueberries. Lunch: American Cheese, Ranch Salad Dressing (Fat Free), Stewed Chicken Breast (Skin Not Eaten), Smart & Delicious Low Carb High Fiber Tortillas, Green Leaf Lettuce, Red Tomatoes. Dinner: Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Watermelon. more...
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losing 2.8 lb a week
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