Weigh In record (no journal entry) for 07 January 2015
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214.8 lb
Lost so far: 43.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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882 kcal
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Fat: 29.12g | Prot: 69.11g | Carb: 86.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Gala Apples, Great Value Light Balsamic Vinaigrette, Culver's Side Salad, Tyson Foods Teriyaki Chicken Thighs. Dinner: Taylor Farms Asian Chopped Salad, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Market Pantry Frozen Mango, Daily Chef Steamable Normandy Blend, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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losing 1.0 lb a week
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