Weigh In record (no journal entry) for 10 March 2023
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240.5 lb
Lost so far: 12.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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2080 kcal
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Fat: 93.90g | Prot: 50.35g | Carb: 264.91g.
Breakfast: Ricefield Reispapier, Rotkohl, Sojasoße, Portulak, Ei, Möhren, Butter, Mein Veggie Tag Veganes Sandwich, Alpro Barista Soya, Kaffee. Lunch: Kartoffelsuppe. Dinner: Eisbergsalat, Olivenöl, Getrocknete Kürbiskerne, Cucina Balsamico Creme, Rote Beete, Harvest Basket Kartoffeltaschen Frischkäse-Kräuter. Snacks/Other: Honig, Äpfel. more...
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losing 17.0 lb a week
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