Weigh In record (no journal entry) for 08 July 2011
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170.8 lb
Lost so far: 77.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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721 kcal
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Fat: 29.80g | Prot: 45.20g | Carb: 67.00g.
Breakfast: Egg McMuffin. Lunch: 6" Chicken and Bacon Ranch. more...
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losing 2.8 lb a week
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