Weigh In record (no journal entry) for 10 March 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1630 kcal
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Fat: 28.91g | Prot: 103.17g | Carb: 252.23g.
Breakfast: Alpro Avena, Lindt Cioccolato Fondente 90%, Yamamoto Iso-Fuji Double Chocolate, Vivibio Fiocchi di Farro. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Melanzana, Zucchine, Pasta di Farro. Dinner: Scotti Riso Basmati, Carciofi Bolliti, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Mela, Melinda Mela, Chiquita Banana, Mandorle Sbucciate, Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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