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Foji
Journal
08 Jul 11
Foji's Journal, 08 July 2011
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Weigh In record (no journal entry) for 08 July 2011
205.4 lb
Lost so far:
5.6 lb
.
Still to go:
15.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 July 2011:
176 kcal
Fat: 5.32g | Prot: 3.92g | Carb: 27.93g.
Breakfast:
mayonnaise, white bread.
more...
3419 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 50 minutes, Driving - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes.
more...
losing 6.3 lb a week
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