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lmcferren
Journal
08 Jul 11
lmcferren's Journal, 08 July 2011
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Weigh In record (no journal entry) for 08 July 2011
189.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
1256 kcal
Fat: 39.50g | Prot: 57.00g | Carb: 152.20g.
Breakfast:
Diet Coke (Can), Egg White & Cheese Muffin Melt.
Dinner:
Iced Tea with Lemon Flavor, Lite Beer, 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza.
more...
2088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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