Weigh In record (no journal entry) for 10 March 2023
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237.0 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1539 kcal
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Fat: 48.45g | Prot: 84.59g | Carb: 196.86g.
Breakfast: Quaker Cruesli Luchtig, Arla Skyr Bosfruit. Lunch: Boni Gouda Jong, Aldi Kippenwit, Ei, Bruine Boterham. Dinner: AH Geraspte Kaas Jong Belegen 30+, Spinazie, Knoflook, Cherrytomaten, Olijfolie, Broccoli, De Cecco Spaghetti Integrale , Courgette. Snacks/Other: AH Maiswafel Kaas . more...
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steady weight
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cds1986's weight history
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