Weigh In record (no journal entry) for 10 March 2023
|
114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2023:
|
1158 kcal
|
Fat: 62.73g | Prot: 32.35g | Carb: 115.57g.
Breakfast: Грейпфрут, Слойка с Яблоком, Вода, Зеленый Чай. Lunch: ВкусВилл Соус Карри, Прайм Стар Овощи Микс, Плов с Курицей. Dinner: Зеленый Чай, Калина Малина Селедка под Шубой. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|