Weigh In record (no journal entry) for 09 January 2015
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175.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1537 kcal
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Fat: 44.58g | Prot: 153.38g | Carb: 154.69g.
Breakfast: Alpine Fresh Blueberries, Flaxseed Seeds, Coffee-Mate Original Powder Creamer, Coffee, Medifast Spiced Pancakes. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Great Value Canned Chunk Chicken Breast, Mushroom Soup. Dinner: Chop't Red Onion, Heinz One Carb Reduced Sugar Tomato Ketchup, Oscar Mayer Turkey Bacon (15g), Mushrooms, Go Veggie Go Veggie Cheese, Broccoli, Boca Original Vegan Meatless Burgers. Snacks/Other: Medifast Thrive Dark Chocolate Dream Bar, Celery, Bell Plantation PB2 Powdered Peanut Butter, Medifast Caramel Nut Bar, Coffee-Mate Original Powder Creamer, Coffee, Dannon Light & Fit Greek - Cherry. more...
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2179 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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