lotzaheart17's Journal, 09 January 2015

209.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 73.82g | Prot: 56.04g | Carb: 212.47g.   Breakfast: Mountain High Lowfat Vanilla Yoghurt, Langers 100% Grape Juice, Sunny Select Berry Medley. Dinner: Fresh Express Caesar Complete Salad Kit, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Granny Smith Apples, Starbucks Tazo Passion Shaken Iced Tea Lemonade (Grande), Oreo Double Stuf Sandwich Cookies. more...

2316 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...