Srusso29's Journal, 09 January 2015

125.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 33.74g | Prot: 49.92g | Carb: 172.41g.   Breakfast: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Starbucks Pumpkin Spice Syrup. Lunch: Nabisco Triscuit Minis, Cheese Pizza, Boiled Egg. Snacks/Other: Dunkin' Donuts Iced Mocha Swirl Latte with Skim Milk, Fuji Apples. more...

2587 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Running - 6/mph - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...