Weigh In record (no journal entry) for 09 January 2015
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1479 kcal
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Fat: 47.72g | Prot: 130.01g | Carb: 134.27g.
Breakfast: Sugar, Coffee (Brewed From Grounds) , Date, Egg (Whole) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sweetened Coconut Flakes, 365 Chia Seed, Oatmeal, Egg White . Lunch: Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast, Red Cabbage , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli . Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Granny Smith Apples. more...
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2698 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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losing 5.3 lb a week
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