Weigh In record (no journal entry) for 08 July 2011
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201.3 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1597 kcal
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Fat: 72.08g | Prot: 117.22g | Carb: 133.40g.
Breakfast: Beef Franks 97% Fat Free, Egg, 2% Deluxe Reduced Fat American Cheese Slices, Honey Roasted Creamy Peanut Butter, Red Delicious Apples. Lunch: Peanut Butter, Red Delicious Apples, Scrambled Egg (Whole, Cooked). Dinner: Red Delicious Apples, Psyllium Husks, 100% Premium Vanilla Whey Protein. Snacks/Other: Red Delicious Apples, Honey Roasted Creamy Peanut Butter. more...
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3452 kcal
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Activities & Exercise:
Core Synergistics - 1 hour, Karate - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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