Weigh In record (no journal entry) for 03 March 2023
|
146.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2023:
|
1567 kcal
|
Fat: 22.86g | Prot: 97.33g | Carb: 246.84g.
Breakfast: Coffee-Mate Hazelnut Powdered Creamer, Coffee. Lunch: Great Value Diced Ham, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Pure Heart Seedless Watermelon. Dinner: Great Value Diced Ham, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Snyder's of Hanover Itty Bitty Minis Pretzels. more...
|
|
2262 kcal
|
Activities & Exercise:
Standing - 12 hours, Moved - 7 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NicoleThompsonSq's weight history
|