Weigh In record (no journal entry) for 09 March 2023
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1142 kcal
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Fat: 52.25g | Prot: 55.76g | Carb: 115.62g.
Breakfast: Coffee. Lunch: Great Value Diced Ham, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Great Midwest Bruschetta Jack Cheese, Specially Selected Garlic Stuffed Queen Olives, Ritz Garlic Butter Crackers, HEB Cracked Peppercorn Turkey Breast. Snacks/Other: Pure Heart Seedless Watermelon, Orville Redenbacher's Natural Simply Salted Popcorn. more...
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2630 kcal
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Activities & Exercise:
Moved - 7 hours, Standing - 12 hours, Weight Training (moderate) - 10 minutes, Rowing - 10 minutes, Walking (brisk) - 4/mph - 19 minutes, Sleeping - 4 hours and 21 minutes. more...
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losing 4.2 lb a week
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