Weigh In record (no journal entry) for 08 July 2011
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197.6 lb
Lost so far: 18.2 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2011:
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1649 kcal
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Fat: 64.59g | Prot: 125.36g | Carb: 157.50g.
Breakfast: strawberries, blueberries, Scrambled Egg, Whole Wheat Bread, water, coffee, Peanut Butter. Lunch: greek yogurt, relish, tuna fish, apple, Greek Yogurt - Honey, water. Dinner: salad dressing, cheesecake, fish, water, vegetables, strawberries, blueberries, salad. Snacks/Other: almond butter nuts, Cheddar or Colby Cheese (Lowfat). more...
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2607 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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