Weigh In record (no journal entry) for 09 March 2023
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184.3 lb
Lost so far: 17.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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2581 kcal
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Fat: 110.13g | Prot: 191.01g | Carb: 193.70g.
Breakfast: 7-11 美式咖啡, GNC 魚油, ON 乳清蛋白-雙倍巧克力. Lunch: 豬頭肉, 牛頭牌 沙茶醬, 滷肉飯, 滷蛋, 豬血, 豬大腸, 湯. Dinner: 雞胸肉, 嘴邊肉, 豆干, 燙青菜, 乾麵, 海帶. Snacks/Other: 德裕 魚酥, 雞蛋羹, ON 乳清蛋白-雙倍巧克力. more...
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losing 3.3 lb a week
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