Weigh In record (no journal entry) for 09 January 2015
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190.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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2634 kcal
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Fat: 145.04g | Prot: 218.00g | Carb: 128.17g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Baked Breaded or Battered Haddock, Coleslaw , Ground Beef (90% Lean / 10% Fat) , Green Soybeans , Ranch Salad Dressing , Lettuce, Baby Spinach, Tilapia (Fish) . Dinner: Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Green String Beans, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: No Name Old Cheddar Cheese, Tribe Hummus, Old Dutch Restaurante Deli Rounds, Mixed Nuts. more...
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3328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 44 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 46 minutes. more...
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gaining 1.4 lb a week
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