Weigh In record (no journal entry) for 09 March 2023
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206.6 lb
Lost so far: 13.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1664 kcal
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Fat: 52.90g | Prot: 101.09g | Carb: 202.42g.
Dinner: Great Value 2% Reduced Fat Milk, Butter , Cream of Wheat Instant Original Cereal, Grapes, Smucker's Sugar Free Strawberry Preserves, Great Value Light Cream Cheese, Lender's Plain Bagels, Kikkoman Teriyaki Marinade & Sauce, Kroger Pork Boneless Loin Country Style Ribs, Great Value Light Greek Nonfat Yogurt Strawberry, Blueberries , Great Value Oats & Honey Granola. more...
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losing 9.8 lb a week
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