Weigh In record (no journal entry) for 08 July 2011
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293.4 lb
Lost so far: 71.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1420 kcal
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Fat: 35.50g | Prot: 69.00g | Carb: 216.00g.
Breakfast: Skim Plus, No Calorie Sweetener Packets, Oats - Apples & Cinnamon. Lunch: Pita Pit Ham and Eggs. Dinner: 12" Medium Cheese Pan Pizza, 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Soft Pretzel. more...
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5154 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Driving - 3 hours and 45 minutes. more...
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losing 0.1 lb a week
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acc424's weight history
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