Weigh In record (no journal entry) for 08 July 2011
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191.0 lb
Lost so far: 4.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1624 kcal
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Fat: 58.63g | Prot: 55.26g | Carb: 234.21g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: French Fries (Small), Chicken Strips, Cheeseburger with Bacon and Condiments, Fresh Lemonade. Dinner: Milk (Nonfat), Honey Smacks. Snacks/Other: Homemade Vanilla Ice Cream, Blackberries. more...
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3366 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 1 hour, Circuit Training - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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