Weigh In record (no journal entry) for 10 January 2015
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167.3 lb
Lost so far: 18.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1532 kcal
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Fat: 67.30g | Prot: 106.64g | Carb: 136.90g.
Breakfast: Chilli Con Carne. Lunch: Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Ayam Massaman Curry Cooking Sauce, Lite n' Easy Thai Fried Rice, Noodle Box Pad Thai Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Chilli Con Carne. Snacks/Other: IKEA Dark Chocolate. more...
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losing 4.6 lb a week
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