Weigh In record (no journal entry) for 08 July 2011
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2001 kcal
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Fat: 62.25g | Prot: 49.64g | Carb: 164.24g.
Breakfast: creamer, coffee. Lunch: carrots, grilled chicken wrap. Dinner: potato chips, pasta and meatballs. Snacks/Other: nestle drumstick, white wine, coors light, scotch, Hershey dark chocolate bites. more...
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3030 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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