Weigh In record (no journal entry) for 09 March 2023
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166.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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841 kcal
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Fat: 41.24g | Prot: 44.03g | Carb: 39.03g.
Breakfast: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Coffee. Lunch: Ham and Cheese Croissant Sandwich, Popeyes Chicken & Biscuits Coleslaw. Dinner: Roadhouse Grill Dinner Salad, Beef Steak. Snacks/Other: Big Win Orange Slices, Tito's Handmade Vodka. more...
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gaining 0.9 lb a week
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