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Closely sticking to the 500 calorie mark. My protein is 100 grams, 3.5 ounces. No more cheating on 4 ounces. It really was adding up, I need to get the 10 pounds off before day 21.
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144.0 lb
Lost so far: 86.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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losing 23.1 lb a week
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